My proven method of losing weight! Burn more calories than you take in... That's it... There is no magic number or food or pill or diet... I'm sick and tired of hearing new studies that basically say the same thing as they have said for the past 20 fat years... Here are the suggestions that were in the fat article that I just read:
1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise.
2. Increase the amount of resistance/strength/weight training you do, to build more lean muscle. Muscle is ‘metabolically active’ and burns more calories than other body tissue even when you’re not moving.
And of course, for best results:
3. Chill on the amount of food you are eating.
Whaaaaaat!!! Chill on the food, exercise, build muscle... Well thank you Doctor Fatass, and while you are at it why don't we blame society for fat people and blame hollywood for bulimic's as well... I put on 30 pounds this off-season, fat, and when I got my physical the doctor said that I am technically obese... fat! Why, because I ate a lot of junk, sat on my ass and did nothing, fat... That is how you gain weight! Of course not many of us are trying to gain weight, we are trying to lose it! Fortunately for me I will be starting up work soon, the weight will just fall off... Why, because I exercise and burn calories... I burn more calories, fat, than I ingest!
I understand that it is a pain to exercise every day and watch what you eat and it is much easier to just ban certain foods, like banning cigarettes to quit instead of taking the responsibility for yourself, or banning trans-fats from PRIVATELY OWNED RESTAURANTS to curb the obesity (Thanks New York city, bunch of communists, that's gonna really solve the problem, it's not the portions or the constant eating or the lethargic lifestyle... no it's the oil that we fry our foods in, that is what is making New Yorkers so fat, again, bunch of communists). Just like anything else in life, unless you get government handouts, you must sacrifice something and work hard to get to a goal, and losing weight is no different! Once you have mastered your own destiny and realized that sometimes you have to bail yourself out then move to the next paragraph!
Stop falling for the fad diets... Get off your lazy ass and exercise and the next time you go down to the fridge at 2am and look for a steak sandwich with extra mayo turn your fat ass around and go back to sleep, fat... Or eat an apple... And if you choose to eat that steak sandwich, fat, then quit bitching about trans fats and poly-un-monoed trans-siberian oils!!! Quit ruining the good, fatty foods for those of us who like to eat them and can because we burn off that fat or just don't care... You are responsible for your own fat ass and not mine!!! Leave my trans-fats alone and stop believing that a pill will magically take off your excessive weight while you laze away in the easy chair and eat more than most elephants, faaaaat!
Just like forest fires, only you can prevent excessive fat on your ass!
A diet is the penalty we pay for exceeding the feed limit. –Who Cares
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. ~Author Unknown
The End
13 years ago
2 comments:
I'm a big advocate of the "put down the fork" diet. And its bastard cousin the "not everything needs to be deep fried" diet. Both have worked wonders for me.
Jon, for being my first commentor, which is very exciting, I will put a link on my site to yours so in a few hours your server will most likely be overloaded with visitors... You can thank me later... (Yes Chris, I know you were actually the first person to make a comment but that doesn't count for unspecified reasons!
Post a Comment